https://www.lcwv247.com/thought-bubbles daily 0.75 2021-10-30 https://www.lcwv247.com/thought-bubbles/bad-foods monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1635863804595-OPDOWYLK8IBO7I7POY3U/TB2.JPG Thought Bubbles - Let’s discuss “bad” food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lcwv247.com/thought-bubbles/lcwv247 monthly 0.5 2021-10-30 https://www.lcwv247.com/thought-bubbles/tag/%23health monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23nutrition monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23fitness monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23weightmanagement monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23personaltraining monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23wellness monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23sustainableweightloss monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23lifestylechoices monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23weightloss monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23holisticapproach monthly 0.5 https://www.lcwv247.com/thought-bubbles/tag/%23healthylifestyle monthly 0.5 https://www.lcwv247.com/home daily 1.0 2025-03-14 https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/89c51887-8631-41c0-b780-ff4ad25f9296/Hunter.jpg https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/dc82ef54-9077-419e-b15d-c1f493d3041d/Progress+.jpg https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/99052cdb-0a89-4040-aaef-eedc82902836/6+month+pic.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1631109282301-LPLJY6ZXJEIIECUATNKC/Cert_Logo_new.png Home - Certified Nutritionist, Personal Trainer and Lifespan Fitness Specialist, through ISSA 2021 https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1646279761527-FDP663WFFBB5638EFKEM/update.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1666194177980-GGHXWXI4SYQ2GVVYUPQJ/comp.jpg Home https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/231e7fec-5453-4145-b4be-e25629f5560a/IMG_2951.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/cbbadf8c-8573-4b1b-adda-542214e3b400/2+month+WC.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/27a360f7-45d4-44bf-b8ab-909f6034ae82/8+week+progress.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/c1628634-6317-442c-83ad-d0a9105d2a6f/Wall+climbs.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/f0aa693e-a0da-4dac-a85b-ec458395d697/IMG_9108.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/c664caee-792b-4108-bdf6-4d63485081c6/plank.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/cb37df94-c107-4521-9723-899a1b6204f7/wk+8.jpg https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/248b0c05-2472-44cf-966a-6c41e9fcf6b2/WC+progress.jpg https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/98e45369-43dc-4c99-9d0a-03d0676a9b27/IMG_3862.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/ea865791-4d08-4908-a762-b1faf9169dcb/holly.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/054da49f-dd38-4864-8703-9b4b19cd37b1/6+month+pic+2.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/5d3886d8-d4d8-4692-a77c-83538b3e02d5/B+Progress.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/43115c2e-4452-402e-a7cc-561ffa7642eb/5+month+Sandra.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/a167709f-89c1-415d-b1a0-cec2e7e2f281/HR+progress.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/154df3b1-c5c7-4938-8182-8ab55eff1350/IMG_4216.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/ec5da926-23eb-4ae6-b9ee-7c93908879bf/Progress.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/e289f6be-a45d-4e7a-b699-45584914d7b8/IMG_4465.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/b69ad31c-6ca3-4fb2-ae0c-9cc207610c6b/IMG_3518.JPG https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/2808a021-1367-4945-91ac-a0245712ef9b/Rockstar.jpg https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/bc3616c3-3d91-4283-af18-5a344b5de98e/Testimonial.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/a1d3cd87-fac6-44b1-8bbb-2b70cc0f51b6/Testimonial+%281%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/2f5e3a34-3c2b-4067-bc96-045c6f586010/Testimonial+%283%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/a21e482f-36dc-4648-9a6b-fecb12f8d69b/Testimonial+%284%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1ed9b07b-24e6-4512-8887-3592688262c3/Testimonial+%282%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/9749dd91-92c3-4528-ab02-537ea81b1251/Testimonial+%285%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/fdbd0549-368a-4429-9a96-a6c8341a0f04/2+%283%29.png https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1624310944723-UQGECQ810EUM4E1D4CCB/Meg+Progress+2.png Home - Make it stand out If we do not use a holistic approach (physical, emotional, psychological, spiritual, etc.), then life stressors are free to bulldoze our efforts! This program helps create tools to cope with life stressors, like work, relationships, injuries, pregnancy, etc.,. How you have chosen to handle these situations has not worked for you and it presents in different ways; being overweight, in pain, unhappy, unstable moods, easy to anger, depression, anxiety. So let’s analyze the ‘why’, start making some changes, and figure out what will work for YOUR tool kit. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/228ce646-342f-4cb2-89db-02121fbfb9c9/JS+4+Week+Progress.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1665117225438-AWFBTOAASZUO2Q2FM1ED/8+week+progress.JPG Home - Make it stand out G is finding she is MUCH stronger than she thought! Her training sessions are FIRE! She is learning what types of food are actually ‘healthy’ and that with consistent effort, not perfection to a plan, she is able to make sustainable long-term changes to her health. She has progressed wonderfully and will continue to be a force throughout her journey! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1650390133254-981E4FA54Q50KS7I1F6R/Picture+progress.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1658862173502-O52TUZF7R86DROBS0KI6/WK12.2.png Home - Make it stand out Make the choice to start working towards your goals NOW. Time is going to pass anyways…choose health and happiness! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1643392745335-FHFTO55I5GLJZVF1QMWP/26+day+progress+Beth.png Home - Make it stand out JUST 26 days!! She went from 50-100g of sugar per day to under 30g! She eats more food but lighter portions throughout the day and moves her body more! Simple changes, made over longer periods of time, are key to long term weight loss and creating healthier HABITS. One of her goals is leaning down, so nutrition balance and strength training is how we are working towards that goal. These small adjustments to her lifestyle have already shown huge benefits - she is fitting better in clothes, having more energy, and not having sugar/hunger cravings. Rockstar status!! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1635785308219-URJ7N6RXEWDF5LG7QVNL/HR+progress.JPG Home - Make it stand out This client worked my Behavior Assessment program for 7 weeks which includes a weekly workout plan and provides active accountability throughout the week, switching to Personal Training x2 per week. She started with me in July, and I have been incredibly proud of her progress. She has embraced strength training and continues to improve her strength and cut body fat! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1655317216917-42CT16MOHGDDJC0PVIVB/Todd+8+Week+Progress.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1655317344271-1FTUXR7M6R13H3N30VOG/16+week+progress.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1646276821905-3KYBZ11GZULY264YRAV1/Just+20+days%21%21.png Home - Make it stand out 20 DAYS! Kim had a gastric bypass in 2017 losing 166 pounds! Due to the lack of post operative support, over the course of the last couple years life happened and her weight has snuck back up by about 50 pounds. She tried EVERYTHING. Then she found me! We are addressing the intricate nutrition requirements from a post-bypass perspective and getting her body moving in ways she’s never thought possible! Her goal was to run a 5k and after just 5 weeks of working with me - she hiked 6 miles at Silver Falls last weekend with her son!! Incredibly proud of her! I think we’ll be setting her up with a bigger goal ;-)! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1624310891850-F014H18V7KGRQAQSDD5W/Meg+Progress.png Home - Make it stand out Meg learned that WHAT we eat is just as important as how MUCH we eat. She learned to read labels and look for harmful ingredients; that cooking at home leaves out the unknown factors of what goes into take out foods; and that she had to put her health FIRST when it came to a toxic work environment and trust that life has a way of working out as long as she puts the work in to make it happen! She’s kept the weight off and is continuing to progress in her journey to the lifestyle she wants for her and her family! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1623472410032-0W6IRH2QDJ7XBOAGRKKR/6%2BWeek%2BProgress.jpg Home Planning meals through chaotic days, eating healthier options and more often throughout the day, and increasing her step count incrementally is what L.S has done so far. She’s making incremental behavior changes, focusing on ingredients, and being physically more active - creating a sustainable lifestyle. And her journey has just begun! https://images.squarespace-cdn.com/content/v1/6071e9e6dc6dc87c9b45998b/1634328379096-NWJG9ZJV1G4X2DZ570A7/2.png Home - Make it stand out She is not restrictive or extreme in any of her daily decisions. She made small changes every 7 days and kept the changes that worked for her lifestyle. Consistency and Balance.