It’s Simple, But It’s Not Easy.
I Want to Help You Achieve Your Fitness and Health Goals!
Preteen & Teen Fitness
Nutrition and training for specific sports
Expressed an interest in learning more about weight & strength training
Would prefer a private environment to workout
Wants to learn workouts to take to their gym
Want to learn more about fitness in general
Weight loss, Strength, Health & Fitness Goals
Behavior assessments including daily habit analysis, 7-day focused changes, gain knowledge from credibly sources on health and wellness
Accountability
Nutrition Plans for specific goals and special diets with a focus on awareness, balance, and fitting into your lifestyle (family, single, traveling).
Strength training, weight training, cardio, learning to love movement
Feeling better about your body, losing weight, fitting into a favorite pair of jeans, gaining confidence for vacation, wanting to be in pictures again, chasing a fitness goal (5k, marathon, obstacle course race, specific hike, walking a full 18 holes)
Lifespan Health & Wellness
Strengthening bones, posture, core, balance
Former athlete wanting to re-engage with their sport or find a new sport
Get off medications (blood pressure, anti-depressants, sleep aids, general pain, anxiety, depression)
Weight management, nutrition plan for current activity level
Working from where you are right now
Accountability
Overcoming illness or disease physical movement obstacles
Please Email or Text Me for Openings!!
To ensure my full focus, attention, and energy is working towards customizing lifestyle changes to YOU, I only work with a select number of clients at one time. Email or text me if interested in learning more and getting started!!
Long term change involves behavior modification over time. By eating the right foods and moving your body more, you'll lose weight. It's simple, but not easy! If you're looking to lose significant weight, or want to shed a few extra pounds, you've plateaued, are struggling with postpartum weight, have a desire to get fit, get stronger, learn to run, or learn to eat the right foods for your body - I am here to support you and hold you accountable.
I offer personal training sessions in my home gym including Peloton Bike and Tread classes, Yoga, and weekly workout plans to take back to your home gym. I also offer a variety of holistic tools geared towards lifestyle changes in daily habits, including behavior modification and nutrition plans, as well as provide fully active accountability to support achieving your goals.
I am looking forward to helping you create the lifestyle you’ve always dreamed about!
Location
1703 Wood Duck St NE Silverton, OR 97381
Contact
Text or leave a message at 503.896.8185
Lifestylechangeswithv@gmail.com
Local and Veteran Owned Small Business
Certified Nutritionist, Personal Trainer and Lifespan Fitness Specialist, through ISSA 2021
Clients creating healthier lifestyles!
How are they creating healthier lifestyles?
Make the choice to start working towards your goals NOW. Time is going to pass anyways…choose health and happiness!
G is finding she is MUCH stronger than she thought! Her training sessions are FIRE! She is learning what types of food are actually ‘healthy’ and that with consistent effort, not perfection to a plan, she is able to make sustainable long-term changes to her health. She has progressed wonderfully and will continue to be a force throughout her journey!
20 DAYS! Kim had a gastric bypass in 2017 losing 166 pounds! Due to the lack of post operative support, over the course of the last couple years life happened and her weight has snuck back up by about 50 pounds. She tried EVERYTHING. Then she found me! We are addressing the intricate nutrition requirements from a post-bypass perspective and getting her body moving in ways she’s never thought possible! Her goal was to run a 5k and after just 5 weeks of working with me - she hiked 6 miles at Silver Falls last weekend with her son!! Incredibly proud of her! I think we’ll be setting her up with a bigger goal ;-)!
She is not restrictive or extreme in any of her daily decisions. She made small changes every 7 days and kept the changes that worked for her lifestyle. Consistency and Balance.
JUST 26 days!! She went from 50-100g of sugar per day to under 30g! She eats more food but lighter portions throughout the day and moves her body more! Simple changes, made over longer periods of time, are key to long term weight loss and creating healthier HABITS. One of her goals is leaning down, so nutrition balance and strength training is how we are working towards that goal. These small adjustments to her lifestyle have already shown huge benefits - she is fitting better in clothes, having more energy, and not having sugar/hunger cravings. Rockstar status!!
This client worked my Behavior Assessment program for 7 weeks which includes a weekly workout plan and provides active accountability throughout the week, switching to Personal Training x2 per week. She started with me in July, and I have been incredibly proud of her progress. She has embraced strength training and continues to improve her strength and cut body fat!
Meg learned that WHAT we eat is just as important as how MUCH we eat. She learned to read labels and look for harmful ingredients; that cooking at home leaves out the unknown factors of what goes into take out foods; and that she had to put her health FIRST when it came to a toxic work environment and trust that life has a way of working out as long as she puts the work in to make it happen! She’s kept the weight off and is continuing to progress in her journey to the lifestyle she wants for her and her family!
Planning meals through chaotic days, eating healthier options and more often throughout the day, and increasing her step count incrementally is what L.S has done so far. She’s making incremental behavior changes, focusing on ingredients, and being physically more active - creating a sustainable lifestyle. And her journey has just begun!
If we do not use a holistic approach (physical, emotional, psychological, spiritual, etc.), then life stressors are free to bulldoze our efforts! This program helps create tools to cope with life stressors, like work, relationships, injuries, pregnancy, etc.,. How you have chosen to handle these situations has not worked for you and it presents in different ways; being overweight, in pain, unhappy, unstable moods, easy to anger, depression, anxiety. So let’s analyze the ‘why’, start making some changes, and figure out what will work for YOUR tool kit.
